There are very many people out there that weight more than they should. Excessive body weight can lead to a series of severe health conditions, so losing weight is not just for the aesthetic purpose, but also for maintaining a good state of health. While it is not recommended to take weight loss supplements, as many of them are unreliable, using spices as an aid in shedding the extra pounds faster is much safer. Turmeric is one of those spices that won’t just provide an exceptional flavor to your food, but can also help you in your weight loss diet. Here is everything you need to know about this matter, including the recommended turmeric dosage for weight loss, so you will learn how to use this spice for obtaining the best results.
Researchers found out that it is the curcumin, a phytochemical found in turmeric is responsible for the great results when it comes to weight loss. If you opt for a healthy diet and follow a regular workout schedule, turmeric will help you burn fat more efficiently. So no, turmeric won’t do this task on its own, as you also need to do significant changes to your diet and lifestyle. But, if you are determined to lose weight, then the turmeric will become an excellent ally. Besides reducing the mass of fat in your body, this particular spice will help by detoxifying your liver, improving its functions, which also include the processing of fat. It improves digestion, which is also crucial when trying to lose weight, it lowers the levels of bad cholesterol, improves the rates of your metabolism, and has an anti-inflammatory effect, just to name a few.
So, what is the recommended turmeric dosage for weight loss? Well, the dosage depends on what kind of turmeric you are planning to use. Are you going to use fresh turmeric roots or powder? If you want to try fresh turmeric roots, then you need about 1 to 3 grams of chopped or sliced turmeric root. You can also juice this quantity and add it to your daily smoothies or juices. In case you are opting for powdered turmeric, which is more comfortable and convenient, all you need is 1 tablespoon of this spice per day when cooking your nourishing and healthy meals. If you want to take turmeric powder as it is, without adding it to your food, then you will have to take just 1 or 2 grams. Mix it with a pinch of black pepper for an enhanced effect. It is worth knowing that it is recommended to start with a small dose of turmeric and black pepper per day and gradually increase the dosage. Still, do not exceed 1 tablespoon of turmeric and a fourth of tablespoon of black pepper, preferably freshly ground, per day. Also, do not take this mixture on an empty stomach, as it may cause discomfort.
You can also find turmeric tincture in special shops. You just need 10 to 30 drops of this tincture, taken twice or three times daily added to your healthy beverages. Still, don’t take more than 20 or 30 drops, three times each day.