Eggs are a very good source of inexpensive, high quality protein. More than half the protein of an egg is found in the egg white along with vitamin B2 and lower amounts of fat and cholesterol than the yolk. The whites are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper. Egg yolks contain more calories and fat. They are the source of cholesterol, fat soluble vitamins A, D, E and K and lecithin – the compound that enables emulsification in recipes such as hollandaise or mayonnaise.
A study published in Paediatrics magazine has suggested that giving young children just one egg a day for six months, alongside a diet with reduced sugar-sweetened foods, may help them achieve a healthy height and prevent stunting.
Eggs Health Benefits :
- Brain health
- Skin benefits
- Strong muscles
- Lower risk of heart disease
- Benefits in Hair Health
- Good energy production
- Weight loss and maintenance
1. Brain Health
Eggs contain vitamins and minerals that are needed for the regular functioning of cells, including the brain, nervous system, memory, and metabolism.
The brain is one of the organs in the body that became central in the body to perform the action. Along with age increase the ability of the brain will decrease especially if not often sharpened. Consuming boiled eggs every day gives a good long-term impact on brain health. So hard boiled eggs to provide health for the brain because there is a compound called choline in it.
2. Skin Benefits
Some vitamins and minerals within eggs help promote healthy skin and prevent the breakdown of body tissues. A strong immune system also contributes to a healthy look overall.Eggs is very helpful on Skin Benefits.
3. Strong Muscles
Egg is full package of Protein and Vitamins.the protein within eggs helps keep muscles working well while slowing the rate at which they are lost.
4. Lower risk of Heart Disease
For many decades, eggs have been unfairly demonized. choline plays an important part in breaking down the amino acid homo cysteine, which is associated with the development of heart disease.Many studies have looked at egg consumption and the risk of heart disease and found no association. However, some studies have found an increased risk in people with type 2 diabetes.
5. Benefits in Hair Health
Eggs can help prevent hair loss. The content of vitamin A and also vitamin E in this food is very useful to prevent hair loss. Therefore, this food is good for consumption.
Damaged and broken hair can be caused by too often change shampoo brand other than that also often coloring hair. It can result in the condition of hair become damaged and broken. To prevent it can be done diligently consume boiled eggs to prevent broken hair and broken.
6. Good Energy Production
Eggs is package of vitamins and protein, so in egg production good energy. Eggs contain all the daily vitamins and minerals that are needed to produce energy in all the cells of the body.Vitamin A and B both are export energy power.
7. Weight Loss and Maintain
Eggs are incredibly fulfilling.They are a high protein food… but protein is by far the most fulfilling macro nutrient. Eggs score high on a scale called the Satiety Index, which measures the ability of foods to induce feelings of fullness and reduce subsequent calorie intake.the high quality of protein within eggs might help keep people energized and feeling fuller for longer. Feeling full prevents snacking, which reduces overall calorie intake.
The studies clearly show that eating up to 3 whole eggs per day is perfectly safe.There is no evidence that going beyond that is harmful, it is just “uncharted territory” as it hasn’t been studied.
Really… Eggs are pretty much nature’s perfect food.