HealthproteinProtein Recipes

Summer Treat – Real Fruit Protein Popsicles

This summer, whether you are craving something cool and refreshing or healthy and satisfy, these Real Fruit Protein Popsicles made with Boomer Nutrition ENERGY Protein Powder will fit the bill.

There is no reason that snacks, treats, and desserts can’t both taste great and be good for you. These protein popsicles are made with only 3 ingredients and all of them are good for you – especially the protein.

Protein is an important part of every meal as all of our bodily functions rely on a steady source of protein in order to function. Protein should be a part of a healthy snack between meals as it is the protein that takes the time for your body to digest and therefore keeps you feeling full and satisfied longer.

The combination of protein and leucine found in Boomer Nutrition ENERGY and NEW Organic Vegan Protein has been clinically proven to be effective in building new muscle which in turn slows age-related muscle loss.

These protein popsicles contain more than 5 grams of protein per popsicle, with added fiber and vitamins from the fruit, plus calcium from the almond or cows milk.

They are a summer treat that would even make a excellent breakfast on the go.

These Real Fruit Protein Popsicles are no different than your morning smoothies, just frozen!

Real Fruit Protein Popsicles

Raspberry Protein Popsicles
I cup of almond milk, rice milk or cows milk
1 cup fresh or frozen raspberries
1 scoop Boomer Nutrition ENERGY Vanilla Protein Powder

Place all in a blender or bullet and blend until no chunks left in the fruit – unless you want fruit chunks in your popsicles. Yum! Pour into popsicle molds and freeze.
Makes 8 Raspberry Protein Popsicles.


Blueberry Protein Popsicles

I cup of almond milk, rice milk or cows milk
1 cup fresh or frozen blueberries
1 scoop Boomer Nutrition ENERGY Vanilla Protein Powder

Place all in a blender or bullet and blend until no chunks left in the fruit – unless you want fruit chunks in your popsicles. Yum! Pour into popsicle molds and freeze.
Makes 8 Blueberry Protein Popsicles.

Strawberry Protein Popsicles
I cup of milk (dairy, almond, rice, hemp or coconut)
1 cup fresh or frozen strawberries
1 scoop Boomer Nutrition ENERGY Vanilla Protein Powder

Place all in a blender or bullet and blend until no chunks left in the fruit – unless you want fruit chunks in your popsicles. Yum! Pour into popsicle molds and freeze.
Makes 8 Strawberry Protein Popsicles.

Mango Protein Popsicles

I cup of milk (dairy, almond, rice, hemp or coconut)
1 cup fresh or frozen mango
1 scoop Boomer Nutrition ENERGY Vanilla Protein Powder

Place all in a blender or bullet and blend until no chunks left in the fruit – unless you want fruit chunks in your popsicles. Yum! Pour into popsicle molds and freeze.
Makes 8 Mango Protein Popsicles.

So many more combinations are possible. Change out the Boomer Nutrition ENERGY Vanilla Protein Powder for chocolate and make chocolate protein popsicles in a flash!

Try these fruits and flavour combinations:
1 fresh or frozen banana, 1 tbsp peanut butter, 1 scoop Boomer Nutrition ENERGY Chocolate Protein Powder, 1 cup milk

1 orange, 2 tbsp orange juice, 1 scoop Boomer Nutrition ENERGY Vanilla Protein Powder, 1 cup milk

1 cup watermelon, 1 scoop Boomer Nutrition ENERGY Vanilla Protein Powder, 1 cup milk

1 cup fresh or frozen raspberries and/or blackberries, 1 scoop Boomer Nutrition ENERGY Vanilla OR Chocolate Protein Powder, 1 cup milk

1 cup fresh or frozen mango and pineapple, 1 scoop Boomer Nutrition ENERGY Vanilla Protein Powder, 1 cup milk

More Mix and Match
strawberry/banana
blueberry/banana
strawberry/kiwi
papaya/pineapple
peaches/strawberry
raspberry/mango
apricot/mango

PIN this to your Healthy Protein or Summer Popsicles Pinterest Board for easy reference.
Real Fruit Protein Popsicles made with Boomer Nutrition Protein Powder

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Amir Hussain

Amir Hussain is the founder of Freemium World, a geek by nature and a professional Blog writer . I love to write about new technology trends, social media, hacking, blogging and much more.

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