Foods like kimchi or even yogurt are backed full of probiotic bacteria that’s beneficial for the digestive system as well as the rest of your health. Eating them on a daily basis can result in a healthier gut, and because they are relatively low in calories, can easily be part of a healthy diet.
Apple cider vinegar can be found in most health food stores and has a wide variety of uses. Specifically it can help improve digestion and even help with constipation. Most nutritionists recommend taking just 1 tbsp of this per day to help experience the many benefits it has to offer.
If you’ve been struggling with bathroom problems, then you may need to incorporate more fiber into your diet. Not only are there fiber mixes that you can put in drinks, but you can also eat more foods that naturally have fiber (such as apples and broccoli). With more of this in your diet, you’ll stay full for longer and may have more regular trips to the bathroom. In addition to this, fiber can help naturally soften stool.
For those who have been suffering from heartburn, nothing beats betaine HCI. This supplement contains vitamin B12, B6, folic acid, and many other nutrients that can help ease heartburn so you feel more comfortable after eating.
Probiotics can be found in yogurt, but if you don’t like the taste or just can’t get enough in your diet, then Probiotic America can help. This is a daily supplement that will deliver healthy strains of probiotics to your body to help enhance the health of your digestive system. If you’re looking for a solution that’s simple and effective, this is it.
Dissolving a few drops of this oil into a glass of water or any other beverage can help ease the effects of irritable bowel syndrome. There are also capsules available that dissolve easily and are great for those who do not want to take oil.
The next time you’re suffering from an upset stomach, brew yourself a cup of chamomile tea. This can help relieve nausea, a sour stomach, and even colic. However, you may want to avoid if you have plant allergies.
A supplement found at health food stores, this can help get rid of your indigestion and relieve an upset stomach. In addition to this, it can reduce gas and abdominal pain that’s often associated with digestive problems.
There’s no reason to suffer from digestive problems with so many different solutions available today. Whether you have a sour stomach, nausea, or heartburn, try out the options that are listed above the next time you’re uncomfortable. You’ll likely find them to be both effective and easy!