Most of body problem reason is our daily food and if we tack healthy food in our breakfast, dinner and lunch then we have not any body problem. today we eat any food in these all food is making in oil, so today we discuss about healthy oil.
Best Cooking Oil for Health :
- Sunflower Oil
- Avocado Oil
- Coconut Oil
- Canola oil
- Olive Oil
1. Sunflower Oil
In Sunflower Oil low fat and high quantity of vitamin E, and it excellent for being used in and cosmetic products. Sunflower oil is a mixture of monounsaturated and polyunsaturated fatty acids.People with diabetes may need to be careful about sunflower oil as it may lead to the possibility of increasing sugar levels.
2. Avocado Oil
If you’re going to splurge on one cooking oil, consider making it up-and-coming avocado. Avocado oil is rich in monounsaturated fat, and it has one of the highest levels of monounsaturated fat among cooking oils, second only to olive oil.Avocado oil is a fine oil to use, although it tends to be more expensive than other oils and may be harder to find, Lichtenstein said.
3. Coconut Oil
Coconut Oil make from Coconut and it is very healthy for human body.This oil is full of saturated fat. Studies suggest that diets high in coconut oil do raise total blood cholesterol and LDL cholesterol. Coconut oil also seems to raise HDL (good) cholesterol and it has the advantage that it behaves very well at high temperatures.
Coconut Oil is also make strong,silky and soft hair.
4. Canola Oil
A recent entrant into the Indian market, Canola is flying off the shelves. Canola oil, which is made from the crushed seeds of the canola plant, is said to be amongst the healthiest of cooking oils.In addition, canola oil has the lowest level of saturated fat among cooking oils 7 percent. It is also one of the few oils that contain a good plant-based source of omega-3 fats, a beneficial type of polyunsaturated fat.
5. Olive Oil
If you use Olive oil regularly, you are consuming monounsaturated fats that will help you lower your risk of heart disease and breast cancer, and that’s possibly because of its high monounsaturated fat content, which lowers cholesterol.
Other Oil like Rice ban oil,Sesame Oil, Grapeseed oil ect. are also best for health and it is very useful for human body.this information is just on own experience and internet data.