Since smartphones nowadays are assisting us in almost every aspect of our lives, there are apps which can treat insomnia or sleep troubles. So, here in this article, we are going to share some of the best Android apps which can track your sleep patterns to help you relax.
In this busy world, we often forget to take proper care of our health. There’s an old saying – health is wealth, and it means a lot. Without proper health, you can’t even enjoy what you already have on your hand. Deprivation from proper sleep can lead to lots of health issue and can ruin your next day.
It’s of no doubt that getting regular, sound sleep is a key to feel well on every level. However, blue-light emitting devices like smartphones and computers can interfere with our sleep quality and over time it can even can insomnia.
Since smartphones nowadays are assisting us in almost every aspect of our lives, there are apps which can treat insomnia or sleep troubles. There is a wide range of Android apps available on the Google Play Store that can treat all sleep-related troubles.
So, here in this article, we are going to share some of the best Android apps which can track your sleep patterns to help you relax. Not just that, but these apps can help you to fall asleep faster. These apps implement various effective techniques to treat insomnia that simply works.
8 Best Mind-Soothing Apps For Android To Beat Insomnia
So, let’s explore the list of 8 best Android apps that will help you get a better night’s sleep.
Sleepo app is one of the best apps which can improve your sleep. The great thing about Sleepo is that it uses relaxing sounds and ambiances that can provide you great relaxation leading to better sleep. Not just that, but Sleepo offers the three most popular types of white noise – White Noise, Pink Noise, and Brown Noise.
#2 Sleep Sounds
Well, according to the Google Play Store listing, Sleep Sounds can help curb insomnia with over 12 fully customizable nature sound. The sounds are of high quality and will provide you better-uninterrupted sleep. Not just that, but the app also has a timer, so the app turns off automatically. So, Sleep Sounds is another best Android app which you can use to treat insomnia.
#3 Mood – Relaxing Sounds
If you are having sleep problems, then Mood – Relaxing Sounds might be the perfect app for you. The great thing about Mood – Relaxing Sounds is that it can beat insomnia, tinnitus, relieve stress, beat anxiety. Just like all other sleeping apps, Mood – Relaxing Sounds also offers a variety of relaxing sounds divided into different environments. You can mix all those sounds to make a custom tune. So, Mood – Relaxing Sounds is another best app which you can use today.
Unlike all other apps which only focuses on nature sound, Calm provides guided meditation, sleep stories, breathing programs, masterclasses. The guides that you will find on Calm are recommended by top psychologists, therapists, and mental health experts. There are hundreds of programs for new and advanced users, and the meditation sessions range from 3 to 25 minutes.
Headspace is a complete health package that you can have on your Android device. Guess what? Headspace can help you stay calm, focus, breather and perform at your best. For better night sleep, Headspace has lots of unique breathing guides and nature sounds that will provide you deep sleep. So, Headspace is another best Android app which you can use to get proper sleep.
#6 The Mindfulness App
The Mindfulness App is both relaxation and meditation app for your android smartphone. Just like Headspace and Calm, The Mindfulness App provides users guided meditations for everyone. These meditations will provide you great replacement leading to proper sleep. So, The Mindfulness App is another best Android app which you can consider.
Pacifica is another best Android app which can help you treat insomnia. Guess what? Pacifica offers lots of guided meditations and tools to address different health conditions like stress, insomnia, anxiety, etc. The guides that you will find on Pacifica are based on Cognitive Behavioral Therapy. So, Pacifica is another best app to beat insomnia.
#8 Meditation & Relaxation
According to the Google Play Listing, Meditation & Relaxation needs just seven days to teach you the simplest and most effective meditations & mindfulness techniques. Guess what? Meditation & Relaxation has lots of guides which can help you to relieve stress & anxiety, focus, and sleep better. So, Meditation & Relaxation is another best app which you can use to sleep better.
So, these are the 8 best Android apps which you can use to treat insomnia or sleep problems. If you know any other apps like these, then let us know in the comment box below.