7 Health Benefits of Milk You Must Know

Milk is a white liquid produced by the mammary glands of mammals. All mammals, including humans, will normally produce milk to feed their offspring until they are ready for solid food.The health benefits of milk include improved bone strength, smoother skin, and a stronger immune system. It aids in the prevention of illnesses such as hypertension, dental decay, dehydration, respiratory problems, obesity, osteoporosis and even some forms of cancer. The beneficial health nutrients obtained from milk are essential for the human body and help to prevent a number of chronic ailments.

Health Benefits of Milk :

  • Calcium
  • Weight Loss
  • Heart Health
  • Muscle building
  • Skin Care
  • Hair Care
  • Essential Nutrients

1. Calcium

Milk is the best source of calcium that we can supply to our body. Calcium protects the body from major chronic ailments such as cancer, bone loss, arthritic conditions, migraine headaches, pre-menstrual syndrome, and obesity in children. It also functions as a health aid in losing unwanted fats and reducing weight.With every one cup (250 ml) of milk you receive close to 285 mg calcium which meets over 20% of your daily requirement of calcium.

2. Weight Loss

Some of the most recent study reveals that conjugated linolenic acid found in milk can help in burning fat.

3. Heart Health

Increasing potassium intake and decreasing sodium can reduce the risk of cardiovascular disease, according to a study led by Dr. Mark Houston, director of the Hypertension Institute at St. Thomas Hospital in Tennessee. According to the National Health and Nutrition Examination Survey, fewer than 2 percent of US adults meet the daily 4700 mg recommendation.Cow’s milk also contains a high amount of saturated fat and cholesterol, which have been linked to an increased risk of heart disease.

4. Muscle Building

Cow’s milk is designed to help baby cows grow fast, so it makes sense that humans who drink cow’s milk can also bulk up quickly. Cow’s milk is a rich source of high-quality protein, containing all of the essential amino acids. According to Today’s Dietitian, an analysis of over 20 clinical trials suggests that an increased milk intake can boost muscle mass and strength during resistance exercise in both younger and older adults.

5. Skin Care

Milk has long been a part of traditional beauty regimes, from being a part of face masks and packs, to preparing natural moisturizers. Milk can be added to besan and masoor dal and worked into face packs to achieve a glowing radiance. It also helps lightens is also good for treating dry skin, so if you have dry skin, apply milk on your face and other affected areas, leave it on for about 15 minutes and then wash it off.

6. Hair Care

Mix one ripe banana with one tablespoon of honey and one tablespoon of milk. Now, add a couple of drops of rosemary essential oil. Apply on your hair and cover with a shower cap. Keep for 15-20 minutes then wash off with an herbal shampoo followed by a protein conditioner.

7. Essential Nutrients

Milk also comes loaded with a host of nutrients like protein, Vitamin A, B1, B2, B12, D, choline; potassium, magnesium among others.

Milk is an excellent post-workout drink but not if you exercise in the evening. Be extremely careful of the combinations that you arrive at using milk. Avoid mixing ingredients with hot properties like Jagger in milk during summers. An ingredient or a food item will be most beneficial when combined with correct ingredients and consumed at the right time.

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Amir Hussain

Amir Hussain is the founder of Freemium World, a geek by nature and a professional Blog writer . I love to write about new technology trends, social media, hacking, blogging and much more.

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