The best way to think about supplements is that they are what you add to your diet to provide it with essential nutrients that food may not offer. Today there are many supplements which are available on the market that can be added to one’s diet. Supplements are also available in a wide range of forms such as capsules, powder, liquids and even tablets. The one thing that you need to know is how you can add the supplement effectively into your diet. Here are some of the tips you need to know according to broscience.co.
1. Determine the type of supplements
There are many types of supplements which you can add to your diet so the most important thing to do is to determine the type that you need. As mentioned above there are many types, which include: vitamins, minerals, multi-vitamins, herbal supplements and even botanical supplements. It is not usually advisable to mix all these supplements at once. This is because each supplement has a specific purpose and is beneficial to the body in a different way. Determine what you need the most and start by incorporating that to your diet.
2. Determine the dosage
Once you have determined the type of supplement that you need the next thing you have to determine the actual dosage that you need. This is because there is the recommended dosage that you need per meal. For example, if you are adding vitamin D supplements to your diet you may need between 2,000 to 6,000 UI. The best way to determine the dosage is to get tested to determine what supplements your needs.
3. Talk to your doctor first
Before you can add any supplement to your diet it’s highly recommended that you should talk to your physician. This is useful because the physician is the one who will carry out test to determine what your body needs. The doctor will also give you guidance depending on your body condition like if you are pregnant, you have an eating disorder or if you are a vegetarian then you need advice from your physician. The doctor will recommend some of the best supplements that you need to incorporate in your diet. Your physician will also give you suggestions as to which are the best supplement to look for.
4. Get into a routine
Most physicians recommend that supplements which are incorporated into the diet. The best way to incorporate them is through the main meal. You can have the supplement during lunchtime or dinner. This should be consistent and if you miss in one meal its not advisable to double it up in the next meal.
5. Be aware of the side effects
As you decide to add supplements into your diet you are supposed to research on the possible side effect. The common side effects include nausea and heartburn which happens if taken on an empty stomach. One may experience side effect is they mix a wide range of supplements or if they surpass the recommended dosage.