Everybody looks for healthy lunch for everyday for best health, so we have today give a 5 healthy lunch idea or some importance tips. healthy lunch is importance for everyday life, if we tack healthy lunch that time we make our body more attractive.Some healthy lunch idea are here-
1. Chicken Caesar
In Lunch Chicken Caesar is favorite of Low-carb lovers. Chicken Caesar is very low-carb and more protein, so it is more healthy than other lunch.in lunch we need more protein. Chicken Caesar is a pack of more energy.
2. Rise Salad
Choose high-fiber brown rice to keep you feeling satisfied all afternoon.Boosts Cardiovascular Health. Rice bran oil is known to have antioxidant properties that promote cardiovascular strength by reducing cholesterol levels in the body. We are already aware of the cardiovascular benefits of fiber, and low levels of fat and sodium.
3. Cheese and Tomato Sandwich
Use more nutritious and low-fat ingredients to make a grilled cheese sandwich a healthy meal. Calories and Fat. Cheese is a healthy snack that is rich in calcium and protein, but it is also high in fats. Whole-Grain Bread. Lower Fat Cheese. Healthier Options.Cottage cheese is an awesome low-fat source of protein!
4. Portable soups
To avoid leakage, pop in a thermos flask with a tight seal. If you can make use of a microwave during your lunch break, you could batch-cook soup, freeze in Tupperware (that’s suitable for the freezer and the microwave), then thaw and reheat when you want to eat.
5. Sweet Potato and Shiitake Mushroom Salad
In Sweet potato and mushroom salad around 370 Calories. Sweet potatoes are filled with fiber and vitamins!, you can also tack sweet potato and mushroom soup in lunch.
this 5 ideas are best healthy lunch option, you can also eat some other lunch which have more calories and protein. this all lunch we made at home.